|
My South Beach Diet Journal |
Thursday February 23:
Breakfast: Fried egg w/Kraft FF cheese slice
Mid Morning Snack: 15 peanuts
Lunch: Lettuce Salad W/Cottage Cheese, Hard boiled egg, Low Carb
Dressing
Mid Afternoon Snack: celery w/ FF Kraft cheese
Supper: Fried egg (2) with LF bologna and FF Kraft cheese
Dessert: spoonful of peanut butter |
|
Day one was alot easier than I though it would be. I think it helped
stocking the house with foods I could eat and posting an acceptable food
list on the fridge door! We also had a basketball game that night, so
I wasn't thinking about eating all night!! |
Friday February 24:
Breakfast: Fried egg w/Kraft FF cheese slice 2 slices bacon
Mid Morning Snack: 15 peanuts
Lunch: Chicken breast w/mustard, FF cheese, cottage cheese
Mid Afternoon Snack:
Supper:
Dessert: |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
