 |
Presidential Fitness Testing |
There are five components to the
Presidential Fitness Test:
Boys
Presidential Fitness Test
Standards:
| Fitness Test Item |
Age 11 |
Age 12 |
Age 13 |
Age 14 |
| V-Sit and Reach (inches) |
+4.0 |
+4.0 |
+3.5 |
+4.5 |
| Pull-Ups (number of) |
6 |
7 |
7 |
10 |
| Sit-Ups (number of) |
47 |
50 |
53 |
56 |
| Mile Run/Walk (min:sec) |
7:32 |
7:11 |
6:50 |
6:26 |
| Shuttle Run (seconds) |
10.0 |
9.8 |
9.5 |
9.1 |
Girls
Presidential Fitness Test
Standards:
| Fitness Test Item |
Age 11 |
Age 12 |
Age 13 |
Age 14 |
| V-Sit and Reach (inches) |
+6.5 |
+7.0 |
+7.0 |
+8.0 |
| Sit-Ups (number of) |
42 |
45 |
46 |
47 |
| Pull-Ups (number of) |
3 |
2 |
2 |
2 |
| Mile Run/Walk (min:sec) |
9:02 |
8:20 |
8:13 |
8:59 |
| Shuttle Run (seconds) |
10.5 |
10.4 |
10.2 |
10.1 |
Fitness Challenge Web
Site Check out the web site for the Presidential Fitness Challenge.
Presidental Fitness Standards
National Fitness Standards
Back to PE Homepage
Games submitted by Dawn
Patel's Students from The University of Indianapolis.
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